Individual therapy or counselling refers to a process where one-on-one treatment is personalized to suit the individual's unique needs. It involves different aspects including identifying unhealthy patterns, setting therapeutic goals, processing one's past, and learning how to manage and cope with triggers. Individual therapy is a wonderful opportunity for personal growth and understanding and assists with mental health conditions, as well as life challenges experienced. Different conditions treated within individual therapy include for example trauma counselling, loss and grief, adjustment difficulties, depression, anxiety - only to mention a few.

Couples counselling or relationship therapy is a psychological treatment specifically for partners or couples who have relational difficulties. It targets both the individual as well as the romantic bond within the relationship. It allows the space to identify negative patterns and behaviours in order to improve on this, which involves improving and strengthening communication and connection.

Career counselling is a process that will assist you to know and understand yourself in order to make educational, career and life decisions. It involves supporting you in making decisions on subject choices, deciding on a major in college or university, and deciding what job to do when you graduate. The process involves a discussional and assessment component, after which a feedback session is arranged and a report provided to you.